The worse part about hitting a plateau is that it could be due to a number of reasons which only leaves you feeling more confused than ever! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

Could it be you're training too much, not training enough, eating too much, not eating enough, changing your workouts too often or not often enough.Also, how do you truly know when you have hit a plateau or are on the verge of overtraining? View our enormous library of workout photos and see exactly how each exercise I then took my knowledge to new heights and learned more and became a certified NSCA personal trainer and FAME Champion Fitness model.I am not kidding, I actually won the overall championship in the Male Fitness Model Division and it was my very first competition!It was only after achieving success in my own muscle building goals that then led me to want to help others do the same just like today I want to help you overcome a plateau and to do that, I am going to give away some of my best advice possible.I have put a lot of thought and research into this report so please be sure to read it from top to bottom and review it again and again if necessary.Just recently, I hit a plateau myself, and I started to incorporate some of the tips I share in this report And I saw a noticeable difference in only two weeks. Don't worry though; it's actually simple but extremely effective.This is a technique I see being performed the wrong way unintentionally every time I hit the gym. Bottom line take at least 4-7 days off every 6-8 weeks after subjecting yourself to an intense progressive overload training program and you will benefit big time from it.The Post-Failure Heavy Overloading Method is a technique that I like to include in my strength training workouts where I am lifting heavier weights for fewer reps and using longer rest periods.Recall: The general rep range for muscle gain is anywhere from 6-12 reps.Now, lets use a bench press as an example in this scenario. Because of this reason, using more volume based approaches work best.For anyone who is familiar with exercise protocols, you should know by now what a superset is. But the trick is to not apply too great of a stress to your muscles to the point that you cannot efficiently repair and recover.That is why it is very important to apply 'progressive overload' in your workouts.Do not fall into the illogical thinking that if an hour workout is good, then a two or four hour workout is even better. Now, however, for no reason you can identify, the scale has stopped budging. Try cutting your daily calorie intake by 100 or 200 to move beyond the weight loss plateau. 4 A 2018 review of studies found moderate-quality evidence that consuming more vegetables reduced the risk of weight gain and obesity. Now before you switch everything upside down and start doing the opposite of everything you have been doing, I want to first let you know, you should always start by changing 1 or 2 little things to begin with. My weight, however, has not changed from 155 for about 3-4 months. Worst part is, sometimes, when you damage your muscles to this point, you become weaker. While sugary beverages lead to weight gain, some beverages may help reverse a weight loss stall.

In part, this is because when you cut calories, the body gets needed energy initially by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver.Glycogen is partly made of water, so when glycogen is burned for energy, it releases water, resulting in weight loss that's mostly water. The term "failure" should be looked at as just a deviation in your ultimate path to where you want to go. There are many things you can try, which I will cover later on, that will automatically get you back on track to gaining more muscle.But if after two consecutive weeks, you don't see any increase in muscle mass or even weight, then chances are you have hit a plateau and will need to make some changes.Although this might be a more advanced overtraining syndrome for some, it is still worth noting.

If you don't have a training program at the moment, then that right there is your biggest mistake and you need to get one immediately.The plateau busting techniques shared with you within this manual are meant to be used as tools in a toolbox. So long as you are not surpassing 12 reps on each set or dropset, you will be good.I would only incorporate this technique on your last set of an exercise as to not hinder your lifts later in the workout. Don't risk doing a workout improperly! The possibilities are endless and this is a great technique to increase the intensity to a workout without adding much more time to the total time inthe gym.Ok, I'll admit, this one sounds a little technical am I right? BodyFit is your solution to all things fitness. Both versions will do what we want; provide a new stimulus of change so that the muscles have to adapt and grow bigger. If you have reached failure on a set of 8 reps and want to further fatigue the muscle group to try stimulate new growth, simply have another set of weights ready to go and jump right into another set.The above is a 3 sequence dropset using a subsequent weight that is about 1/3 lighter than the previous weight. When you go back to your regular training, you will then be able to progress naturally again within the exercises and you will have overcome your plateau.But before you go and add in these techniques, always remember that overtraining and lack of rest is normally the #1 cause of a plateau. You may just be the exception to the rule or your body might have a different way of signalling overtraining and stress.Typically when you start to feel grouchy, down, slightly depressed or just don't have that same edge you first had when you started training, it may be a sign that you need to rest up and take a break from the gym.Our bodies release large amounts of cortisol when we are stressed out and we can become stressed when we overwork our bodies.