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If you’ve been a couch potato for too long, it’s time to get those legs moving and heart rate elevated. However, a tiny slice of old Sentosa still exists today and is known as the Coastal Forest Trail.Its entrance is found next to Underwater World and as you walk through it, you will find it facing VivoCity and Reflections at Keppel Bay.This little trail is open to cyclists and trekkers. However, the now-popular island had a rather bleak past. So I observed how tourists are weighed, their body temperature and pressure are measured before getting on the zipline.If I also do this, within a minute or so I would be at Siloso Beach. Coastal studies in Sentosa A virtual fieldwork via a video captured by drone on Tanjong Rimau and rocks on the island in a workshop conducted by Sentosa Nature Discovery followed by a walk on Imbiah trail. These probably seemed kitsch when first installed a long time ago, but now, with the passage of time, look fitting with this lost side of Sentosa. I saw only earthmovers and other heavy equipment.However, they have put up barricades and signboards with proper direction maps for the convenience of tourists.

Thankful that we had a very enriching experience with our guide, Tammy, from SND. Most of today’s visitors to Sentosa flock to its main beaches and attractions. Coast-to-Coast Trail This is a 36 km trail that spans across Singapore.

- Tranquil spots to relax … If you’re lucky you might spot the endangered Magpie Robin. The migratory season for birds typically begins in October and ends by the start of the following May.

Visit a Sentosa’s former coastal battery, now converted into a … I don’t have experience of doing this adventure. The migratory season for birds typically begins in October and ends by the start of the following May.
But today, they are among the rarest habitats here, covering less than 1 per cent of the country's total land area.While muddy mangroves may not be as attractive as colourful coral reefs, they are as important.They support a large diversity of life, serve as fish nurseries and help with coastal protection, as they reduce erosion from wave action.In 1819, the total area of mangrove forests in Singapore was estimated to be 75 sq km. "This is why only the resilient Rhizophora stylosa can establish and thrive in the south," he told The Straits Times.A few other bakau pasir trees can be found in places such as Pulau Ubin, the Western Catchment, Pulau Pawai and Berlayer Creek.But Dr Yong said these had been replanted using propagules from Indonesia, adding: "The patch growing in Sentosa's golf course represents the last bastion of a sustainable and healthy population of the original bakau pasir for Singapore. Top 3 to do and must do at each Sentosa Attractions as recommended by the LocoMole's team. A version of this article appeared in the print edition of The Straits Times on February 15, 2018, with the headline 'Walk on the wild side in Sentosa'. MS GRACE LEE, who leads Sentosa Development Corporation's conservation team as director for environment management.Trees, some of them more than a century old, lie within the two designated nature areas on the island - Imbiah and Serapong.These witnesses of the island's evolution have guardians.As director for environment management, Ms Grace Lee, 49, leads SDC's conservation team of three.She is fiercely passionate about nature, reeling off facts about the trees, shrubs and flowers we encountered during our visit.Pointing to a heritage tree at the foot of Mount Serapong, she said the Bhesa robusta -usually found in primary rainforests - dates back more than a century.

Grab a drink at one of the world’s best-rated Beach Clubs.

So I walked down to Tempinis Trail and then to Siloso Road. There is even a circle of stones set atop a hillock along the trail.Definitely, a different side of Sentosa that hails from the past.The Little Day Out Team is made up of a passionate group of writers who believe in helping families keep up with the latest fun ideas and activities, engage their little ones and create lasting memories together. It was holding a twig as it flew overhead.Mangroves once used to cover Singapore's coasts. So first I completed this loop and on reaching Nepenthes trail, I descended Tempinis Trail.On the way, I could visit Tempines cascade and Imbiah fall; which are basically points of rest along the trail.