Water Kefir See the juicing variation below to make this beet juice recipe in the blender.This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst.Similar to milk kefir, water kefir is a probiotic drink made with fermented kefir grains, but it's entirely dairy-free.

Ginger-Beet Juice This flavorful tea is refreshing and can be enjoyed hot, but we suggest drinking it ice-cold.Here's a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don't want coffee. Grandma – the household caretaker – would brew a blend of plant roots, bark and seeds if a family member became ill or as an healing tonic to stay healthy through the changing seasons. Then top up the rest of the mason jar with filtered water, leaving about 5 cm (2 inches) of head room at the top.Cover with a cloth and rubber band and leave in a shady spot away from direct sunlight. Be sure to use water kefir grains and not milk kefir grains.A touch of honey balances the bitterness of matcha in this healthy latte recipe. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer?

Anti-Inflammatory Cherry-Spinach Smoothie Try this vegan turmeric "latte" made from steamed almond milk and sweetened with a touch of maple syrup. In a saucepan set over a medium heat, add the water, ginger and turmeric paste, tea and crushed spices. Post-heart-attack medications = $571/month. The idea is that this tonic makes full use of the ‘waste’.1 overripe pineapple, peeled and cored (save all the waste, including the leaves)70 g (2½ oz/ 1/3 cup) rapadura sugar or raw cane sugarIn a frying pan (skillet) set over a medium heat, dry-toast the spices, until they become aromatic.Put the rinsed pineapple waste (leaves, core and rind) and spices into a large, 3-litre (105 fl oz) glass container or jug (pitcher) and add enough water to fill the remaining space.Cover the container or jug partially – with a muslin (cheesecloth) or some loose-fitting clingfilm (plastic wrap), or simply leave the lid slightly ajar – and leave it in a warm place for 2–3 days.

The rate of fermentation will depend on how warm it is. She previously served as the Editorial Director for Healing Lifestyles & Spas for 10 years and remains a frequent contributor.Get weekly safe beauty tips & tricks, healthy recipes and spa giveaways If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.Similar to drinkable yogurt, milk kefir is a smooth and creamy probiotic drink made from milk and fermented kefir grains. This tonic is extremely powerful, because all the ingredients are fresh. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Leave the filled bottles in a shady spot, and let the natural yeasts get to work. Turmeric Latte These days cooking dinner seems more like a chore than a necessity. This infused vinegar is an old herbal folk recipe that has been around for an age. Or are healing a hangover? Here’s a healthy healing tonic to start the New Year off right, and two movies that will help you keep your resolutions.

Season to taste with pepper and sea salt and enjoy! This no-sugar meal plan will help you kick the craving with healthy whole foods and get back on track with healthy habits. Comment by wolfmoon63 They took the job away from the alchemists. Making kombucha at home is quite simple: make sweetened tea, add it to a jar with a scoby (symbiotic culture of bacteria and yeast) and let it ferment for about a week. Wash all the produce, removing any rotten or moldy parts.

Start by placing the broth and garlic cloves in a small saucepan over medium heat. Drinking wellness tonics, like this one, regularly over time may help boost your immune system.